1. Introductory video (10min)
2. Yoga for menstruation (23min)
3. Yoga for the follicular phase (23 min)
4. Yoga for the ovulation phase (30min)
5. Yoga for the luteal phase (17min)
6. Yoga for fertility (60min)
7. Nidra to connect with femininity and abundance (30min)
And that’s not all!
1. Ebook to connect to this cyclic woman and her power
For Maricha, the practice of yoga really begins when life becomes difficult. She has experienced this from an early age and, thanks to the concept of alchemy, she has learned to see every trial or event from a new angle, in order to bring out the power that lies dormant in all of us.
1. If you are a beginner, intermediate or advanced yoga practitioner
2. You want to reconnect with yourself and the power of the feminine
3. You want to discover the power of a practice adapted to women’s cycles
3. You have intense manifestations during your cycle
4. You wish to adapt your yoga practice to each phase of your femininity.
